The book
SOONER
Less Regret, More Choice
by Frank Wood
“You don’t need to change the moment.You need to arrive in it sooner.”
To the reader
Stress isn’t new to you. You’ve been living with it, navigating it, occasionally losing ground to it, for as long as you can remember.
What this book offers isn’t a new way to manage it. It’s a different way of seeing it—one that tends to reorganize what you already know into something more usable.
The SNAP Scale
Self Noticing Awareness Profile
A few minutes to notice where you are right now.
Explore the SNAP Scale →Print edition forthcoming
Print copies are not yet available. The full book can be read and downloaded here in the meantime.